A sacred space to slow down, tune in and create from your soul…

Let your art journal become your sanctuary. In this gentle, nourishing workshop, we will blend sound healing, and reflective mindful art journaling to help quiet the noise and reconnect with your inner wisdom.

You don’t need to be a “writer” or an “artist” just come with an open heart and a willingness to explore.

You’ll experience:
❤️ Guided meditation to ground and center
❤️ Free flow Art journaling with prompts and inspiration
❤️ A nurturing space for reflection, release and self discovery
❤️ Sound healing

What does your inner voice want to express if you give it room to speak? In this interactive workshop, Recreation Therapist Ashley James guides you on a journey by combining visualizations, the elements, sound, and art making. The intention of the experience is to explore self-inquiry, and self-discovery and invite deep rest and relaxation. This experience is both uniquely personal and collaborative.

You will learn about sound healing and how it works with guidance from Nina Bryden. A sound bath is a deeply-immersive full-body listening experience that uses sound to invite a restorative process to nurture the body and mind. A sound bath provides participants with a meditative experience without knowing how to meditate.

What is Mindful Art Journaling?

Mindful art journaling is like keeping a diary, but instead of just writing down words, you also use art to express how you’re feeling. It's a bit like art and meditation mixed together. You take a moment, notice what's going on in your body, mind, and heart, and then express that onto the page with colors, marks, and words. It's not about creating perfectly; it's about creating freely. It’s about giving yourself permission to be with what’s present and to express yourself.