Are you yearning for time and space to relax and reflect?
Do you seek clarity in certain areas of your life?
Are you ready to explore a creative path to enhance your emotional, spiritual, and physical well-being?
If you answered "yes" to any of these questions, then art journaling could be the answer you've been looking for.
Join us for our inspiring recurring free-form class designed to empower you on your path to personal growth, even in the face of life's challenges.
Life can be demanding, leaving us feeling tired, stressed, and overwhelmed. If you're longing for moments of tranquility and self-discovery, this class is your oasis.
Led by Works From The HeART’s Ashley James, you'll embark on a journey of self-expression and healing through the magic of art journaling. Ashley will guide you through the creative process with carefully curated prompts, making this a welcoming space for everyone. No prior artistic experience is necessary!
Each session will revolve around a specific theme, encouraging you to delve deeper into your inner world.
Unlike traditional art forms, art journaling isn't about the end result; it's about the process of combining colors, words, and images on a page to express yourself authentically.
Class includes: All materials to be used during the process
If you don’t have an art journal of your own, you may purchase a leather-bound journal clad with mixed media pages for an additional $40.
Class Cost: $35
About the Instructor: Ashley James, CTRS, has developed this program based on extensive research into the therapeutic benefits of art journaling and its profound impact on psychological well-being. Her program, "The Works of HeART: An Expressive Arts Program," was founded in 2019 with a mission to enhance the quality of life for our community members. Ashley incorporates elements from cognitive behavioral therapy, including acceptance and commitment therapy, into the art journaling prompts to promote self-discovery and reflection.