Get out of your head and into your body.
Ecstatic Dance is a no-rules movement space where you are invited to show up exactly as you are. There is no choreography, no “right” or “wrong” way to move, and nothing to perform. A DJ or curated playlist guides the journey, and you move however your body wants to move—freely, intuitively, and at your own pace.
Think of it as dancing alone in your living room except you’re surrounded by others doing the same thing.
This is a talk-free, phone-free space. No one is watching or judging you. The focus is on tuning inward, releasing what’s been held, and allowing your body to lead.
The Details
One and a half hours of time to explore your own movement and flow
Safe space to move your body freely without judgment
No previous dance experience necessary
What You Will Experience
More grounded and connected to your body
Less stuck in your head and more present in the moment
A release of built-up stress, tension, or emotion
Increased self-trust and embodied awareness
A sense of freedom, play, and authentic expression
Restored nervous system regulation and emotional clarity